Ros Welch is located in the beautiful village of Haddenham in Buckinghamshire, convenient for Princes Risoborough.
One of the areas I take a deep interest in is helping with Anger Management. The following is taken from a recent article of mine on this subject.
Are you winding yourself up by rolling up every one of life’s injustices into this one moment of rage? Are you reacting to what is happening now or something from the past that has been triggered?
To respond aggressively may make the situation worse but, you want to come out of this feeling ok, to have regained your self-respect, below are some methods and thoughts relating to anger control.
Take yourself mentally out of the situation, imagine an invisible boundary around yourself that protects you, visualise it, allow it to give you the time to consider your response.
Defuse the situation by acknowledging some part of what has been said ‘You have a point’, you may think it’s a stupid one but accepting some fault can calm things down.
Take yourself physically out of the situation, this does not have to look obvious if you pre-empt your explosion, a simple ‘excuse me’ may do the trick and give you the time to think.
Breathing; are you having an adrenaline rush reacting with a physical need for fight or flight, deep breathing will slow your hearts beating, breathe through your nose, breathe so that you can feel your stomach push outwards in for the count of 3, out for 5 increase to 7 & 11.
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Together we identify goals with realistic outcomes in acceptable timescales. We work positively to make a lasting difference to accept the past, make change in the present, and enhance the future.
Unexpected change can be difficult to manage, it can be hard to think straight given the busy lives we lead, trying to make sense of the unpredictable can leave us anxious, stressed and angry. Life’s changes; redundancy, bereavement, loss, illness or broken relationships can leave us in tatters and Counselling can help you on your journey to acceptance.
“It was very easy to talk to Ros, the sessions were relaxed and comfortable, I felt really heard. She often challenged me and my ideas, I felt I learnt something at every session, I gained insight and self- awareness, it was like a layer of skin being peeled from my eyes.”
“I had always suffered low self esteem and never knew why, Ros was the 1st person who understood, she helped me see things from a different perspective. I feel confident and look forward to my future.”
Following a successful career in design, marketing and finance, following a series of life-changing events I became inspired me, now in my 50’s, to channel my experiences into helping others as a counsellor.
Please feel free to contact me by phone or email